Recent Blogs at AdventHealth Central Texas

  • A Senior Woman Smiles as She Checks Her Blood Sugar Level.
    Health Care

    What Time in Range Means for Your Blood Sugar

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    We’re here to explain the latest method in blood sugar monitoring, time in range, so you can have the most accurate numbers and patterns whenever you need them.

  • A senior couple focused on the tablet they carry
    Family and Friends

    9 Common and Rare Genetic Heart Conditions List: Ultimate Guide

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    Learn about both common and rare genetic heart conditions that can be passed down in families, their symptoms and the treatment options from AdventHealth.

  • A woman using a massage gun on her back
    Work Life

    The Benefits of Massage Guns

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    Learn the health benefits of massage guns, what they do and the best ways to use them.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

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    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • A Senior Woman Jogs Across a Bridge While Listening to Music
    Health Care

    A Runner’s Guide to Staying Injury-Free

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    We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.