AdventHealth Daytona Beach
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Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.
Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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