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Women and self-care. AdventHealth explains the importance of taking time to take care of yourself and offers tips to get started.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
We’re here with eight useful tips for you to spring into good health by partnering with primary care this season
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Dr. Karl Kasischke, AdventHealth Tampa neurologist, explains the science behind our attraction to games like Wordle.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
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