Recent Blogs at AdventHealth Gordon
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Lifestyle
Restorative Sleep for a New Year
Estimated read time: 4 minutesThe new year is a time to look inward and make resolutions to become healthier and happier. Most of our resolutions revolve around diet or exercise, but one area of health that is often overlooked –...
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Health Care
Soothing a Sore Throat
Estimated read time: 4 minutesThis season, germs and illness are on the rise and children especially are coming down with colds, the flu and sore throats.
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Health Care
How Drinking Water Helps With Acne
Estimated read time: 2 minutesLearn how hydration keeps skin healthy and can help prevent you from developing acne.
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Exercise and Wellness
9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time: 4 minutesLearn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.
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Holidays
A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
Estimated read time: 3 minutesThe holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...