Recent Blogs at AdventHealth Gordon

  • woman wakes up from the most restful sleep of her life.
    Lifestyle

    Restorative Sleep for a New Year

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    The new year is a time to look inward and make resolutions to become healthier and happier. Most of our resolutions revolve around diet or exercise, but one area of health that is often overlooked –...

  • woman rubs sore throat and drinks tea
    Health Care

    Soothing a Sore Throat

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    This season, germs and illness are on the rise and children especially are coming down with colds, the flu and sore throats.

  • A woman drinking a bottle of water on a sunny day, surrounded by yellow flowers.
    Health Care

    How Drinking Water Helps With Acne

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    Learn how hydration keeps skin healthy and can help prevent you from developing acne.

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Holidays

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

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    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...