How Playing a Sport Can Improve Your Mental Health
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Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
The AdventHealth Blog
Colorectal Cancers: Marching Toward Colon and Rectal Cancer Awareness
Learn the distinct differences between colon and rectal cancer diagnoses and discover ways to raise awareness for colorectal cancer.
What Are Heart Palpitations and What Causes Them
What Are Heart Palpitations and What Causes Them
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Get Active This Easter
Estimated read time:Encourage your family to pick an outdoor activity to celebrate Easter together this year. The fresh air and exercise is good for the body, mind and spirit.
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Help the Young People in Your Life Manage Stress as They Transition Into Adulthood
Estimated read time:Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
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Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
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Estimated read time:Learn how to avoid bad habits and feel your best this season.