Recent Blogs at AdventHealth Gordon

  • Woman preparing to go running
    Exercise and Wellness

    How Running Tech Can Improve Your Health

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    Running gadgets can be irresistible. Technology continues to permeate so many aspects of our lives – and running is no different. Learn how tech can improve your training.

  • Two friends hiking in the mountain during the morning.
    Exercise and Wellness

    Strategies for Preventing Heart Attacks

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    You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.

  • A woman with headphones in, dries off her forehead post workout.
    Exercise and Wellness

    Safety Tips for Running in the Heat

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    When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.

  • Woman taking a water break
    Lifestyle

    Heart Health in the Heat of Summer

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    Stay safe exercising in the summer heat with these tips from AdventHealth.

  • A couple after a tennis match
    Sports and Entertainment

    Staying in the Game: How to Prevent Overuse Injury

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    Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.