Learn the distinct differences between colon and rectal cancer diagnoses and discover ways to raise awareness for colorectal cancer.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
Recovering from COVID-19 can be a lengthy process. Read how speech therapy and physical therapy can help you heal
The most common side effect reported from those who have received a coronavirus vaccine is an injection-site reaction.
Surgeons can use the robotic system to repair a hernia, allowing for smaller incisions, less pain and a faster recovery.
Save time and money by going directly to physical therapy without a physician referral.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
