Have you ever leaned over the bathroom or kitchen sink and felt a twinge in your lower back? It can easily happen if you don't adopt the proper stance that keeps you from bending awkwardly. Here's the...
Getting into and out of bed can be difficult for those who've experienced a back injury or anyone whose balance and strength are not what they used to be. Physical therapists recommend a simple...
Strengthen Your Core and Spine With This Simple Exercise
This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.
Samantha Russo was on her way to work when she was involved in a car accident that left her with a broken spine. Thanks to the spine experts at AdventHealth, she's back to doing what she loves.
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The Baby Place at AdventHealth Altamonte Springs – Meet the Birth Care Coordinator
At AdventHealth Altamonte Springs, our Birth Experience Team provides personalized support at every stage of your pregnancy. From prenatal classes to private mother/baby rooms to a Level II NICU, we...
The Baby Place at AdventHealth Winter Park – Meet the Birth Care Coordinator
At AdventHealth Winter Park, our Birth Experience Team is here to help you design your special day. Our location features a boutique setting with concierge level series and amenities for your baby’s...
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