Recent Blogs at AdventHealth Heart of Florida
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Sleep and Bone Loss
Estimated read time: 3 minutesSleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips. -
Ways to Boost Heart Health with More Exercise
Estimated read time: 4 minutesPhysical activity is a great way to improve heart health. Learn 20 easy ways to make exercise easy. -
How Giving and Receiving Love Improves Heart Health
Estimated read time: 4 minutesHearts are synonymous with love, and for good reason. Research says that giving and receiving love can improve your heart health. Learn more. -
How to Read and Understand Your Blood Pressure Results
Estimated read time: 3 minutesYour blood pressure is an important measure of your heart’s health. Discover what the numbers mean, and what you can do to lower your blood pressure.
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Health Care
7 Healthy Choices to Lower Your Cancer Risk
Estimated read time: 6 minutesBy taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.