
Heart Health in the Heat of Summer
Stay safe exercising in the summer heat with these tips from AdventHealth.
Stay safe exercising in the summer heat with these tips from AdventHealth.
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...
For those of us in WNC, we are working through the devastating effects of Hurricane Helene. For some, life is returning to a more normal rhythm. But for others, life has been uprooted and the effects...
Life after a hurricane can be challenging. We’ve put together some info to keep you safe in body, mind and spirit.
Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
A quick and healthy holiday recipe to add to your table this season.
Ready for an adorable dessert that is so easy your kids can help make it? These mini pies are just as sweet and warmly spiced as their full-sized friends.
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