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Blog
Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Blog
Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Blog
What to Expect at Your Bone Density (DXA) Scan
Bone density (DXA) scans provide an easy, noninvasive way to measure bone loss. AdventHealth gives a step-by-step breakdown of what to expect at your DXA scan.
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Blog
5 Easy Ways to Lower Your Blood Pressure
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
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Blog
Protect Your Joint Health to Feel Whole as You Age
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth. -
Blog
How Playing a Sport Can Improve Your Mental Health
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Blog
Trust God for Spiritual Guidance — It’s Good for Your Psyche
Learn how trusting God to care for you, be there for you and encourage you to enjoy life can boost your mental well-being. -
Blog
Mental Swaps: How to Turn a Negative Into a Positive
A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones. -
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The Link Between Sleep Deficiency and Alzheimer’s
Sleep deficiency is linked to increased risk for Alzheimer’s. AdventHealth explains how lack of sleep affects your health, and offers ideas to help you get more sleep. -
Blog
The Importance of Whole-Person Care for Men
Whole-person care for men means support in body, mind and spirit. Learn how AdventHealth has the wellness care you need.