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Blogs
Why and How to Exercise During a Pandemic
Staying fit keeps healthy and well, so don’t give up on fitness during a pandemic. Here’s how and why to exercise at home. Get started today.
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Blogs
How To Get Your Family Ready for Quarantine
The outbreak of coronavirus means quarantine and social distancing for many. With schools closing, how can you get your kids ready for an extended time at home? -
Blogs
COVID-19: Precautions for People at Risk of Severe Illness
If you’re an older adult or have a chronic health condition, you have a higher risk of severe illness from coronavirus. Stay safe by taking these extra precautions.
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Blogs
9 Reasons To Do a Video Visit if You're Sick
With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...
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Blogs
Self-Quarantine: When and How to Do It
Self-quarantine is one way to help prevent the spread of coronavirus. It can protect those in your home — and in your community. Find out who should self-quarantine and how to do it.
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Blogs
Keeping Kids Entertained at Home
With kids out of school and more parents working from home due to coronavirus, families suddenly have a lot of time together. You can help to make it both productive and fun.
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Blogs
How to Talk With Your Children About Coronavirus
The novel outbreak of coronavirus has many families wondering how best to explain the pandemic to their children. Learn how to talk, listen and help their anxiety.
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Blogs
How Should I Care for Myself If I Have a Preexisting Condition?
If you have diabetes, heart disease or another medical condition, you’re at higher risk for complications from coronavirus. Here’s what you need to do to protect yourself.
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Blogs
Social Distancing: 6 Ways to Be Together While Apart
Human connection is essential to a healthy, fulfilled life. Stay in touch with loved ones while staying home in six fun ways. Get started here.
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Blogs
What to Do During a COVID-19 Quarantine
Self-quarantining essentially means isolating yourself as much as possible, and if that precaution isn’t taken, it could result in a mandated quarantine enforced by law.