AdventHealth Lake Placid
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A part of AdventHealth Sebring
Women and self-care. AdventHealth explains the importance of taking time to take care of yourself and offers tips to get started.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
Hypothermia is caused by being in cold temperatures for a prolonged amount of time. When this happens, your body begins to lose heat faster than it’s being produced.
Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.
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