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Blog
Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Blog
Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
-
Blog
Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Blog
A Parent’s Guide to Recognizing and Preventing Common Injuries
Injuries to soft tissues like muscles and tendons are some of the most common in youth sports. But many are preventable — learn how. -
Blog
Staying in the Game: Helping Your Child Prevent Sports Injuries
Youth sports injuries are a common cause of emergency room trips, but most are preventable. Here are tips to help keep your child safe on the field or court. -
Blog
5 Easy Ways to Lower Your Blood Pressure
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
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Blog
Protect Your Joint Health to Feel Whole as You Age
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth. -
Blog
Dense Breasts and Breast Health
Stay informed on what dense breasts mean to you and how they can impact your risk for breast cancer.
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Blog
The Importance of Whole-Person Care
Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health. -
Blog
How to Do a Mental Cleanse to Feel Whole
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.