Showing 511 - 520 of 13,117 results.
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Blogs
10-Minute Workout to Jumpstart Your Day
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day. -
Blogs
Feeling Stressed? Stretch It Out
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Blogs
Advice for Caregivers to Care for Themselves
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
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Blogs
Caring for a Loved One with Memory Loss – and for Yourself
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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Blogs
Smiling Can Add Years to Your Life
Something as simple a smile can boost your health, connect you with others and help you feel good, too. Learn more. -
Blogs
5 Reasons to Hug Someone Right Now
AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.
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Blogs
Tonight, Stare at the Stars — Not Your Screen
When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul. -
Blogs
Get Crafty for Your Whole Health
Let your creative juices flow to relax your mind and decrease stress. AdventHealth gives you ideas for getting crafty whether you're a novice or expert. -
Blogs
How to Choose Your Own Joy
The stress of daily life can rob you of joy if you let it. AdventHealth has tips to find joy in your life no matter what the circumstances. -
Blogs
Five Healthy Baking Substitutes
Baking is good for the body, mind and spirit — with a few healthy substitutes. Learn more.