No one wants to think about an emergency happening to them, and we hope it never does. But it’s always good to be prepared since accidents and unexpected illnesses can happen anytime.
When emergencies do come up, there isn’t time to pack a bag with essential needs, as everyone is scrambling to help and do what’s most important. That’s why preparing a small emergency “go bag” to have on hand for any scenario is a good idea.
While you’ll hopefully never have to use it, here are some ideas for packing your go bag so it’s always available if need be.
List of Pertinent Medical Information
Consider keeping a list or information card in your go bag. Include the name and number of your primary care physician, a list of your medications, drug allergies and any advance directives you may have.
Water
Pack an extra water bottle in your go bag so you can stay hydrated, freshen your hands or face or clean up a mess. Chances are, you’ll use it.
Cell Phone Charger
If you're in the hospital for hours or days, you’ll need to charge your phone to stay in contact with your loved ones.
Non-Perishable Snacks
Have a healthy snack or two on hand, and make sure they’re items that won’t spoil. Protein bars, nuts, crackers and trail mix are good options.
Change of Clothes
You don’t know if you’ll end up in the hospital overnight, so having a change of clothes can make all the difference for your comfort. Go with something simple and comfortable like a T-shirt and a sweatshirt (so you have something for any time of year or temperature), sweatpants and underwear.
Don’t worry about socks when you visit our hospitals. At AdventHealth, we provide comfortable, non-slip socks to keep you safe and warm.
Cash
Whatever you can afford to store in your go bag, whether $5 or $25, can be used in vending machines or in a situation where you can only use cash.
First Aid Kit
A good first aid kit typically includes a thermometer, Band-Aids, an Ace bandage and clips, vinyl gloves, alcohol swabs, Neosporin, ibuprofen and an antihistamine. For women, you may also want to include feminine products.
You can buy a self-contained, ready-made kit to make it easier on you.
Something to Keep You Busy
Light entertainment during a long wait or stay can be so valuable. Earbuds so you can listen to music and a coloring book and crayons for children can easily be slipped into your bag and will be appreciated.
Comfort Item
Whether it’s a stuffed toy for a child, a photograph of a loved one or a prayer card, choose something small and meaningful that will bring you peace, comfort and hope during an emergency.
What Not to Bring to the ER
Please note that the hospital is not responsible for lost or damaged items. That’s why you shouldn’t bring electronic gadgets, laptops, tablets, jewelry or other valuables into the ER. We encourage you to send jewelry, credit cards, keys, important papers and large amounts of cash home with a family member for safekeeping. If you must bring valuables, please ask about placing them in the hospital's safe during your visit or stay.
Don’t worry about bringing sleepwear or toiletries — we're happy to provide everything you need to make your stay more comfortable.
It’s also important to know that while you’re in the hospital, we’re required by law to dispense all of your medications so you can leave your prescriptions at home.
Whole-Person Care for Life’s Unexpected Emergencies
At AdventHealth, we attend to more than just the body. We also care about your peace of mind and spiritual health. Having a go bag on hand will help your stress levels in an emergency.
If you experience a pediatric emergency, you can rest assured many of our Central Florida locations offer pediatric-friendly ER care. Learn more about AdventHealth’s ER experience and a location near you here. You deserve to feel whole.
