Recent Blogs at AdventHealth New Smyrna Beach
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Health Care
A Runner’s Guide to Staying Injury-Free
Estimated read time: 3 minutesWe don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
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Health Care
Can Gaming Benefit Your Brain?
Estimated read time: 3 minutesWe’re here to explain how to use video games to your advantage so you can get the best of both worlds — health benefits and fun.
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Health Care
Tips to Stay Healthy With Diabetes
Estimated read time: 3 minutesDiabetes comes with the risk of complications. But by following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.
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Exercise and Wellness
5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time: 3 minutesThe new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and...
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Health Care
How Does Caffeine Affect Your Heart?
Estimated read time: 3 minutesHave you ever wondered how the caffeine in your morning cup of joe affects your heart? Let’s break it down.