Feeling Stressed? Stretch It Out
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Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The AdventHealth Blog
When Is Your Stomach Pain Something More?
Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
Test Your Knowledge of Essential Health Screenings for Men
Recent Blogs at AdventHealth Ocala
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Caring for a Loved One with Memory Loss – and for Yourself
Estimated read time:When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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How to Support a Friend with Breast Cancer
Estimated read time:Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.
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How to Help Your Child Ease Into a New School Routine
Estimated read time:As a new school year inches closer, it’s important to help your kids feel more prepared with these tips.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Hydration 101
Estimated read time:AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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Air Travel Tips for Older Adults
Estimated read time:Traveling as an older adult can bring some challenges. AdventHealth offers some tips and strategies to travel via plane safely and with less stress.