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Because hurricanes throw our exterior world out of our control, they can make us feel out of control on the inside. From meditation and comic relief to exercise and rest, there are many things you can...

Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

Surgery to treat colorectal cancer is most effective when it’s caught early. The best way to do that is to get a colonoscopy every 10 years starting at either age 45 or 50 depending on risk factors.

The American Cancer Society changed its recommendation for colorectal cancer screenings. Find out what this might mean for your whole health.

Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.

Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy.

Traveling can make you more susceptible to contracting the flu, a cold or an infection. See which illnesses are common while traveling and learn how to avoid getting sick.

To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.