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Sleep deprivation is a common conversation among new moms, but it can be serious. A few strategies can help you get the sleep you need.

As temperatures dip, you may need to take extra steps to protect your heart health. Learn more.

The stress of daily life can rob you of joy if you let it. AdventHealth has tips to find joy in your life no matter what the circumstances.

AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.

Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.

The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year....

When it comes to exercise, rest is just as powerful. And God blessed the seventh day and declared it holy, because it was the day when He rested from all His work of creation. This familiar verse from...

We hope you're able to walk, run and dance through your entire life with your healthy natural joints. But if you find that over time your hips have become arthritic and painful, hip replacement might...