The new year always brings a new opportunity for change. Many of us feel there’s some room for improvement in our lives — in our physical fitness, relationships or work-life balance. If you have a sense that something is missing, or that you could feel stronger, more fulfilled, or more at peace, what realistic changes can you make that might bring you balance?
Dr. Arianna Becker, board-certified family medicine physician with AdventHealth Medical Group, shared some of the simple and effective steps you can take to make 2019 the year you feel your best in body, mind and spirit.
“Change can be challenging, but moments of transition are the perfect times to get plans in place to help yourself and your family feel whole,” she said.
1. See your primary care provider.
Make an appointment and initiate an open and honest conversation about your real health goals and what you and your care team can do to achieve them.
“Tell your doctor: ‘I’m ready to change, to maximize my health, and I need your help,’” says Dr. Becker. “Talk about your emotional and mental health and any concerns you have there. How is your attention span? Are you overly tired? It’s all connected to your overall wellness.”
Your doctor will likely start with a physical to get baseline numbers for blood pressure, blood sugar, cholesterol and other important measurements. That way, you can track your health progress and make lifestyle or medication modifications if necessary.
2. Get a move on.
In other words, get active and make it a quick enough pace that you can’t hold a conversation. Do it every day for 30 minutes.
“You won’t believe how much better you’ll feel meeting this goal. Getting started is as simple as walking in one direction for 15 minutes and walking back,” says Dr. Becker. “Do whatever it takes to make time — it’s not an exaggeration that regular exercise greatly improves your whole health.”
3. Rest.
Physical activity is important, but so is rest. Without the right kind and right amount of sleep, you cannot function, recover, get healthy, stay healthy, control weight, or keep your sanity. You need 7 – 8 hours per night, and if you’re not getting it, your doctor needs to know.
“If you do feel like you’re sleeping, but are still tired, that’s a problem,” says Dr. Becker. “People think significant fatigue is a natural part of aging, but it isn’t. If you’re waking up tired, you may have a treatable sleep disorder. It’s easy to find out.”
4. Eat, drink, but be healthy.
Get your doctor’s nutritional recommendations based on the findings of your physical. If you need to lose weight, prepare healthy meals in advance so that you’re not tempted to eat out or grab quick, processed food. Drink water — a lot of it — and let that be the majority of what you drink.
“Hardly anyone drinks enough water,” says Dr. Becker. “The benefits of hydration are real. Challenge yourself to drink 64 ounces a day for a week and see how you feel.”
By setting realistic and trackable goals for the new year, you’re more likely to stick with them and stay motivated, Dr. Becker advises.
“Advent is a word that signifies the promise of a fresh start. We ask what our patients need to feel whole, to feel in perfect balance in body, mind and spirit.”
So, what makes Dr. Becker feel whole?
“Spending quality time with my friends and family brings me so much joy, and caring for my patients at work gives me a sense of purpose. Choosing to focus on the positive aspects of every situation, and maintaining a healthy work-life balance is what makes me feel whole.”
To find the right primary care provider for you, please call
Call407-490-4985 or visit AdventHealth.com.
