Recipe: Edamame Hummus

Choose the health content that's right for you, and get it delivered right in your inbox

INGREDIENTS

2 cups edamame, shelled
cup canola oil
3 tablespoons fresh lemon juice
2 teaspoons fresh garlic
teaspoon ground cumin
teaspoon ground cayenne pepper
3 tablespoons water
teaspoon coarse kosher salt


DIRECTIONS

Puree edamame, oil, lemon juice, garlic, cumin, cayenne pepper and salt in food processor until smooth. Add water to form spreadable consistency.


Nutrition facts per serving (Serves 8):
Calories: 97, Fat: 8.45 g, Saturated fat: 0.52 g, Protein: 3 g, Fiber: 1.5 g, Sodium: 62 mg, Cholesterol: 0 mg, Carbohydrates: 3.23 g

Recent Blogs

A woman blowing her nose, looking at a laptop.
Blog
Is It a Cold, the Flu, COVID-19 or Allergies?
A man using a chainsaw to cut ice.
Blog
Preventing and Recognizing Hypothermia
Blog
How the Holidays Affect Kids’ Mental Health
An adult daughter hugs her mother.
Blog
Hysterectomy: Know Your Options
Blog
How Women Can Protect Themselves Against Cancer
View More Articles