
3 Plyometrics Exercises to Jump Like a Pro
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Learn what health screenings are important for men to prioritize and why it’s essential to have a trusted primary care provider.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
After being involved in a frightening crash during the women’s giant slalom race during the 2022 Games in Beijing, Team USA skier Nina O’Brien revealed that she fractured her tibia. AdventHealth and...
As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...
Benefits and importance of getting a flu vaccine during the pandemic
With COVID-19 booster shots now available to some fully vaccinated individuals, find out more about how they work and why they’re recommended.
COVID-19 booster shots are now available. Learn more about the recommendations and eligible groups.
We’re joining the Martin Truex Jr. Foundation (MTJF) and the NASCAR Foundation as the presenting sponsor of the Honor a Cancer Hero online auction. Hear the stories of this year’s featured Cancer...
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