Learn more about lipedema with answers to frequently asked questions about the chronic illness through Dr. Omar Beidas’ insights in his own words.
Bone health should be on the radar for everyone over the age of 65. Breaking a hip can be devastating, but these suggestions can keep you on your feet.
No two runners’ forms are exactly alike but focusing on improving posture and stride can help runners reach peak performance and avoid injury.
Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
Golfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
