Learn more about the role of BMI in body contouring procedures, including who’s a good candidate and the ideal BMI.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Depression is a common mental health condition and it’s worth talking about openly. See the top five signs of depression and when you should talk to your doctor.
Want to run farther for longer? Incorporate these three tips into your training to build endurance, whether you’re training for a 5K or running for fun.
Anxiety is an extremely common mental health condition and nothing to be ashamed of. See the top five signs of an anxiety disorder and when you should talk to your doctor.
Bone health should be on the radar for everyone over the age of 65. Breaking a hip can be devastating, but these suggestions can keep you on your feet.
No two runners’ forms are exactly alike but focusing on improving posture and stride can help runners reach peak performance and avoid injury.
Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
