Recent Blogs at AdventHealth Orlando
-
Exercise and Wellness
Strategies for Preventing Heart Attacks
Estimated read time: 2 minutesYou can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
-
Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
-
Exercise and Wellness
Top 3 Runner Injuries: Prevention and Treatment
Estimated read time: 6 minutesUnderstand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.
-
Exercise and Wellness
4 Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesStrengthen your spine and lower your risk of back pain.
-
Exercise and Wellness
3 Ways To Improve Your Walking Technique
Estimated read time: 2 minutesFind out how to make sure you are walking to prevent injuries.