-
Blog
10 Ways to Take Care of Your Heart During the Holidays
The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.
-
News
Diabetes Nutrition Demo
Florida Hospital New Smyrna hosted a free diabetes nutrition cooking demonstration featuring healthier holiday recipes, such as edamame succotash, a roasted vegetable salad with apple cider... -
Blog
Nutrition Tips for Your Stage of Life
Food is the fuel that powers us through the moments, experiences and memories of our lives. Discover nutrition tips to support you at your stage of life. -
Blog
Blood Pressure Control With Healthy Lifestyle Modifications
We're here to offer hope that positive changes in diet, physical activity, stress management and other lifestyle changes can significantly contribute to healthy blood pressure control.
-
Blog
What You Learn About Your Heart From a Cholesterol Test
Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...
-
Blog
What Your Cholesterol Test Tells Us About Your Heart Health
Cholesterol isn’t all bad. Some cholesterol can lower your risk of heart disease. Learn the ins and outs of cholesterol and how it impacts heart health.
-
Blog
What to Ask Your PCP to Keep Your Heart Healthy
February is American Heart Month, a time when we can all refocus on our cardiovascular health. This is a good time to schedule a heart-to-heart with your primary care provider (PCP). We’re here to...
-
Recipe for 3 Asian Bowls with Peanut Sauce
These vegetable bowls bring a lot of variation to this quick, simple, and versatile Thai peanut sauce.
Categories:
Cholesterol-free, Gluten-free, High fiber, Vegan, Vegetarian, more -
Recipe for Crunchy Jicama, Cabbage and Pineapple Slaw
Here’s a bright and refreshing change from coleslaw or carrot salad, mixing the snap of jicama, carrots and red pepper to thin shreds of napa cabbage for a low-fat, low-sodium side dish.
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Curried Red Lentil Soup
Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more