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Blog
Heart-Healthy Ingredient Swaps for Your Holiday Recipes
Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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Blog
What Your Cholesterol Test Tells Us About Your Heart Health
Cholesterol isn’t all bad. Some cholesterol can lower your risk of heart disease. Learn the ins and outs of cholesterol and how it impacts heart health.
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News
Healthy Habits Formed During the Pandemic Provide Benefits Moving Forward, Experts Say
The pandemic drove many positive lifestyle changes that experts hope will continue long after life returns to normal.
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Blog
What You Learn About Your Heart From a Cholesterol Test
Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...
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Blog
Allergies 101: Causes, Symptoms, Types and Treatments
Allergies are nothing to sneeze at as the sixth leading cause of long-term illness in the U.S. — and more than 50 million Americans experience an allergic reaction each year. Learn how allergies occur...
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Blog
8 Proven Sleep Tricks
On Day 12 of the Feel Whole Challenge, participant Alejandra Graf shares tips to sleep better. -
Blog
Four Spine-Healthy Habits to Add to Your Everyday
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine. -
Blog
Increasing Your Attention Span
Our experts offer 10 tips to improve your attention span and stay focused amid the constant distractions in today’s digital world.
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Recipe for Whole Wheat Kickstart Pancakes
Kickstart your day with this delicious breakfast!
Categories:
Breakfast, Cholesterol-free, Low fat / low saturated fat, Peanut-free, Tree nut-free, more -
Recipe for Hearty Whole-Wheat Dinner Rolls
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
Categories:
Bread, Cholesterol-free, High fiber, Low fat / low saturated fat, Peanut-free, more