Tai Chi Class "Sún" Style

Tai chi is one of the most effective exercises for health of mind and body. Tai chi improves strength, flexibility, aerobic conditioning, balance, and decreases stress. It is proven to improve cardiovascular fitness, lower blood pressure, prevent falls and improve arthritis symptoms. This class teaches Sun style Tai chi, which is easy to learn yet very effective at healing and relieving stress. Because of the health benefits and safety features, it helps significantly with those with arthritis.