When we get sick or injured, most of us seek the help we need. However, we often overlook our mental health or neglect it altogether. Just like any other injury, mental health conditions require treatment in order to heal. Without proper support, we can feel stuck and isolated and not enjoy life as we were created to experience it.
At AdventHealth, we understand that life can be difficult, and it can sometimes feel like you’re out of control. That’s why we have dedicated care teams ready to help when you need mental health support. We’re here to help you heal in body, mind and spirit.
Read on to learn how to check in with your mental health and experience the whole-person health that God has in mind for us.
Who Is Likely to Feel More Stress?
Everyone experiences stress and handles it in different ways, but some groups experience heightened anxiety, worry and fear. Recognizing and understanding stress in yourself and others and offering grace and support can reduce suffering, lift spirits and strengthen all of us — together.
Here are some of the most common anxiety symptoms. If you or a loved one are experiencing heightened anxiety, be sure to provide some extra patience, understanding and care.
Anxiety Symptoms
Symptoms of anxiety include:
- Appetite changes
- Constant worrying
- Difficulty concentrating
- Edginess
- Fatigue
- Headache
- Insomnia
- Irritability
- Muscle tension
- Nervousness
- Stomachache
Knowing these symptoms is important so you can recognize them and get the help you need before they get worse.
Stress Management Tips
Connecting with yourself and others is a powerful way to combat anxiety. Here are some ideas on how to cope with life’s stressors:
- Be Creative: Using your hands and the creative part of your brain can be a wonderful stress reliever. It allows you to connect with yourself, helps you focus on the present moment and brings great joy as you create. Use any arts and crafts supplies you have to create something meaningful. Draw, paint or sculpt your feelings. Connect with your musical side by playing or learning to play an instrument. You can garden and create culinary delights with your harvest to share with family and friends, like homemade bread or “farm-to-table” pizza. The possibilities are endless.
- Control What You Can: Many situations in life can leave us feeling out of control. Remind yourself that there are still things within your power to control, like organizing your home, deep cleaning, exercising and managing your time.
- Lessen Media Consumption: It’s common to look to media outlets to relax, but often, this leads to more stress. Take some time apart from the television and your phone and be present with your surroundings.
- Get Outdoors: While there may be challenges depending on where you live and the time of year, getting outside as much as possible, even for short spurts, is a great stress reducer. Going outside can help get you “out of your head” as you breathe in the fresh air and notice your surroundings. Being outdoors also promotes more physical activity like walking and jogging, relieving anxiety.
- Consider Prayer: Prayer is a great way to connect with God and return to our roots. Taking time out of your day to slow down and talk to God can make a big difference to your outlook.
- Try Relaxation Techniques: Deep breathing, meditation, progressive muscle relaxation and other techniques can make a big difference in your mood — in just a few minutes each day.
- Seek Support: Taking care of your mental health is a priority. We all need a helping hand and a compassionate, listening ear. Reach out to family, friends and trusted mentors whenever possible. You can also find a mental health professional to help you navigate your challenges. Many therapists offer virtual visits to meet your needs.
Supporting Mental Health in Seniors
Mental health challenges can be present at any stage of life, so we want you to know that no matter where you are, we’re here for you. Ways you can encourage a loved one to care for their mental health include:
- Eating a balanced diet
- Getting enough sleep
- Staying in touch with family and friends
- Participating in enjoyable activities
Know that your mental health matters to us. Learn more about our home care services at AdventHealthHomeCare.com.
Keeping You Healthy and Whole
At AdventHealth, we strive for your whole-person health — staying well in body, mind and spirit. Checking in with your mental health is so important. We're here for you if you’re having trouble coping and need additional support. You can explore our mental health services here.
Know that it’s OK to reach out. Our expert team of physicians, psychologists, counselors and social workers will care for you with the uncommon compassion that you deserve.
Learn more about our home care services to receive the expert care you need from the comfort of your own home.
