Raspberry Mint Iced Green Tea

Fruity and Refreshing

This fruity green tea is a refreshing way to quench your thirst while loading up on important antioxidants. Green tea is a very nutritious beverage choice because it is high in antioxidants called catechins that can help prevent cellular damage. Raspberries provide this drink with natural sweetness and a cancer-fighting compound called ellagitannin.

Prep time: 10 minutes
Serves: 1

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Recipe courtesy of
  • Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

  • 8-10 fresh or frozen raspberries
  • 8 mint leaves
  • 16 ounces green tea, brewed and cooled
  • 1 cup ice
  • 1 slice of lemon or lime

Preparation

  1. Place raspberries and mint leaves in a glass and smash with a wooden spoon until berries are chunky and mint is muddled and aromatic.
  2. Add ice to glass.
  3. Pour brewed and cooled green tea over the top.
  4. Serve with a slice of lemon or lime.

Category Tags

Beverages
About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.

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