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Blog
Can I Eat That? Traveling with Dietary Restrictions
Tips for staying kosher, vegan, gluten-free or safe from food allergies while on vacation.
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Blog
A Plant-Based Diet Supports Cancer Prevention
Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
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Blog
What’s a Plant-Based Diet?
Plant-based diets are on the rise. Learn the basics of plant-based eating and why it may be just what the doctor ordered. -
Blog
Could a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less. -
Blog
Combat Rheumatoid Arthritis With Your Diet
Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain. -
Blog
Heart-Healthy Ingredient Swaps for Your Holiday Recipes
Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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Blog
A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...
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News
This Physician Prefers to Prescribe Plants Instead of Pills to Reverse Diabetes and Other Chronic Diseases
A plant-based diet and lifestyle changes may help reverse diabetes and save lives. -
Blog
Trust Your Gut: Why Gut Health Is Important to Our Whole Health
Your gut health is considered the foundation for your overall health. Read on to learn more about what gut health is, how it affects your whole health and what you can do to keep your gut — and your...
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Blog
4 Surprising Things a Blood Test Can Tell You About Your Nutrition
AdventHealth’s Lab Care locations offer tests for more than a dozen vitamin deficiencies. Here's why that matters to you.