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Recipe for Quinoa and Roasted Squash with Peppers
This dish is a fine side dish for chicken or fish, or as a meat-free main course.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Mediterranean Roasted Chicken and Veggie Wrap with from-Scratch Hummus
A richly seasoned hummus, alive with tastes of the Mediterranean, chicken marinated with fragrant cumin and paprika, and the freshness of juicy cucumber and fresh vegetables.
Categories:
Diabetes-friendly, Entrees, Good source of protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Roasted Red Pepper and Squash Melange with Whole Wheat Pasta
The essence of each vegetable combines to make an appetizing boost for whole wheat pasta.
Categories:
Entrees, High fiber, Low cholesterol, Peanut-free, Tree nut-free, more -
Recipe for Creamy Vegan Alfredo Sauce
This delicious plant-based alfredo sauce is quick and easy to make. Put noodles on to boil, blend the sauce while the vegetables are steaming, and—voilà, a flavorful meal in minutes!
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Soups and Stews, more -
Recipe for Asian Sesame Chicken Wasabi Wrap
The tempting flavor of sesame chicken and the very green flavor of a hummus spread made from high fiber and mineral edamame soybeans, all in a convenient hand-held package.
Categories:
Entrees, Good source of protein, Peanut-free, Tree nut-free, Whole grain -
Recipe for Tuscan Bean Stew
More beans and vegetables can be added to leftovers (if there are any) for a delicious never-ending soup.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Lite Broccoli Cream Soup
Cream soups are so inviting, whether served hot or cold, and this one comes close to being a 15-minute meal!
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Sweet and Sour Chick'n
Try this dish with Veggie-Packed Fried Rice with Tofu for an Asian-inspired meal that will have everyone asking for seconds.
Categories:
Cholesterol-free, Entrees, Low fat / low saturated fat, Peanut-free, Tree nut-free, more -
Recipe for Scrambled Tofu Fried Rice
Tofu is a great substitute for the egg that you find in regular fried rice, giving the dish a familiar texture.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, more -
Recipe for Middle Eastern Pecan Pilaf
This pilaf can stand alone with its protein, grains, and vegetables—a lovely entrée. It makes a special meal for entertaining when served with the No-Meat Balls.
Categories:
Cholesterol-free, High fiber, Peanut-free, Vegan, Vegetarian, more