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Blog
A Smooth Bedtime Routine for a Successful Morning
On Day 12 of the Feel Whole Challenge, participant Chelsea Coulston shares her bedtime routine. -
Blog
How Healthy Choices Could Decrease Your Dementia Risk
Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health. -
News
White House Conference Brings Hunger, Nutrition, Health into Sharp Focus
For AdventHealth, whole-person care means addressing these issues and more.
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Blog
Focusing on Your Mental Health While Setting Boundaries at Home
Focus on your mental health by setting boundaries at home to create separate work, school, and down-time spaces.
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Blog
Coronavirus: 8 Ways to Stay Happy and Connected at Home
Staying connected during the coronavirus pandemic is hard. Read eight ways to stay happy at home despite COVID-19.
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Blog
Keeping Your Kids Active During Virtual Learning
These activities can help keep your kids active if they’re home during the day for online learning. -
Blog
Social Distancing: 6 Ways to Be Together While Apart
Human connection is essential to a healthy, fulfilled life. Stay in touch with loved ones while staying home in six fun ways. Get started here.
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Blog
Tips for Handling Stress: Work, Home and Relationships
If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.
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Recipe for Pumpkin and Oatmeal Porridge
This may be as close as you can get to eating a rich pumpkin pie, straight out of the oven, for breakfast ... without actually eating a pumpkin pie for breakfast.
Categories:
Breakfast, Good source of protein, Low cholesterol, Low sodium, Peanut-free, more -
Blog
10 Tips to Nurture Your Mind from a Mother of Three
Blogger, wife and mother of three Aseky Bonnaire shares ten of her favorite ways to clear her mind and support her mental health.