-
Recipe for Vegetable Barley and Brown Rice Soup
This vegetable soup combines the splendidly chewy, brown rice–like taste of barley with tomatoes, carrots, lima beans (another sadly misjudged food), celery, and peas for a garden of tastes and...
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Soups and Stews, more -
Recipe for Roasted Vegetable Wraps with Seasoned Marinade
A nice combination of fresh veggies and chicken-like pieces, roasted to bring out their flavor.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Chicken Noodle and Vegetable Soup
The classic “Mother’s penicillin” with more than a hint of truth. There really is some evidence to show that classic chicken soup may act as an anti-inflammatory, and slow the development of upper...
Categories:
Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, Soups and Stews, more -
Recipe for Italian Bean, Vegetable, and Pasta Stew
Pasta fagioli (pronounced “fah-ZHOO-lee) literally means “pasta and beans”, and is a traditional stew/ soup of Italy and Sicily. Traditionally made with short tube-like ditalini pasta, it is very...
Categories:
Cholesterol-free, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Blogs
6 Tips to Nurture Your Green Thumb
On Day 12 of the Feel Whole Challenge, participant Yuni Min shares gardening tips. -
Blogs
Eat Your Way to Lower Blood Pressure
Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems. -
Blogs
Could a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less. -
Blogs
Recipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Try this quick version of a popular Mediterranean summer dish. -
Blogs
A Plant-Based Diet Supports Cancer Prevention
Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
-
News
AdventHealth Physician: Small Changes Reduce Higher Risk of Cardiac Issues for African Americans
Dr. David Spurlock discusses how small changes can impact cardiac health and the signs to look for when someone's having heart failure.