Recent Blogs at AdventHealth Shawnee Mission
-
Exercise and Wellness9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time:Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.
-
HolidaysA Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
Estimated read time:The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones.
-
Exercise and WellnessWhat to Know About Your Running Heart Rate
Estimated read time:Staying active every day is a great way to protect your heart and keep it healthy for the long run.
-
Exercise and WellnessMost Common High School Sports Injuries
Estimated read time:With scholarships and college acceptances on the line, high school sports have become more competitive and challenging.
-
Exercise and WellnessPick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.