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Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
Take it from an ER doctor: Be extra cautious with fireworks so your Fourth of July goes off with a bang. Read these doctor-approved steps.
Summer break from school means keeping the kids occupied. With all the added activities, it can be hard to manage your family’s busy schedule. Learn how.
Many people are back to travel, and have questions on how best to travel while still maintaining their normal daily health routines. Whether you are wanting to sleep well, avoid disruptive bowel...
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The stress of daily life can rob you of joy if you let it. AdventHealth has tips to find joy in your life no matter what the circumstances.
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