Freedom From Smoking® Program

Want to be free from nicotine but don’t know where to start? AdventHealth offers the Freedom from Smoking ® program. This five-week, six session virtual program was developed by the American Lung Association and is one of the most successful quit programs available. A trained instructor will provide the extra support you need to help you to kick your habit through behavior change techniques. You will develop your own quit plan, learn techniques to fight the urge, combat recovery symptoms, control weight and manage stress through relaxation techniques. Class is from 5:30 to 6:30 pm CST (4:30 to 5:30 pm MT).