Yoga Nidra: Create Calming Brainwaves - VIRTUAL
to
CT
Virtual Event
Cost:$15
Event Type:Classes
About this Event
This is a monthly class, each with a focus. Be sure to sign up for each one!
Yoga Nidra is a deeply restorative yoga meditation practice. 1 hour = 4 hours of sleep. Enter a relaxed state of awareness where the mind and body can recharge.
Led by Claudia. From the comfort of your home, learn how your brainwaves respond to this deeply restorative yoga meditation. Enter a relaxed state of awareness by creating calming brainwaves allowing your mind and body to recharge. You will receive a Zoom link to attend from your computer or mobile device.
Contact Information
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- Email: [email protected]