Yoga Nidra: Heartfelt Intention - VIRTUAL
to
CT
Virtual Event
Cost:$15
Event Type:Classes
About this Event
This is a monthly class, each with a focus. Be sure to sign up for each one!
Yoga Nidra is a deeply restorative yoga meditation practice. 1 hour = 4 hours of sleep. Enter a relaxed state of awareness where the mind and body can recharge.
Led by Claudia. From the comfort of your home, learn to transition from busy brain to being intentional about what is in your heart. We will explore feelings of purpose to help you reframe and refresh your heartfelt intentions as we begin the holiday season. You will receive a Zoom link to attend from your computer or mobile device.
Contact Information
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- Email: [email protected]