Yoga Nidra is Medicine - VIRTUAL - Employee
to
CT
Virtual Event
Cost:$10
Event Type:Classes
About this Event
This is a monthly class, each with a focus. Be sure to sign up for each one!
Yoga Nidra is a deeply restorative yoga meditation practice. 1 hour = 4 hours of sleep. Enter a relaxed state of awareness where the mind and body can recharge.
Led by Claudia. This deeply restorative yoga meditation is just what the doctor ordered. This class will decrease stress, pain, and inflammation in the body while promoting feelings of calm and peace. One hour of Yoga Nidra is equal to four hours of sleep. You will receive a Zoom link to attend from your computer or mobile device.
Contact Information
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- Email: [email protected]