Community Fitness Classes
AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.
Fitness Classes For Your Whole Health
- Yoga Nidra - VIRTUAL - Monthly
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Yoga Nidra is Medicine (VIRTUAL)
Led by Claudia. This deeply restorative yoga meditation is just what the doctor ordered. This class will decrease stress, pain, and inflammation in the body while promoting feelings of calm and peace. One hour of Yoga Nidra is equal to four hours of sleep. You will receive a Zoom link to attend from your computer or mobile device.
Wednesday, December 18th, 6:30 to 7:30 pm - $15, includes class recording
Click here for current class schedule.
- Senior Strength - 8 Week Series
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8 week series led by Taylor. This functional movement class will increase whole body strengthening, reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.
Tuesdays, January 7th through February 25th, 1 to 2 pm - $70
Tuesdays, January 7th through February 25th, 2:30 to 3:30 pm - $70
Tuesdays, March 4th through April 22nd, 1 to 2 pm - $80
Tuesdays, March 4th through April 22nd, 2:30 to 3:30 pm - $80
Tuesdays, April 29th through June 17th, 1 to 2 pm - $80
Tuesdays, April 29th through June 17th, 2:30 to 3:30 pm - $80
Click here for current class schedule.
- Yoga Therapy for Osteoporosis/Osteopenia - 8 Week Series
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8 week series led by Rochelle. This educational movement class will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.
Thursdays, January 9th through February 27th, 1 to 2 pm - $70
Thursdays, March 6th through April 24th, 1 to 2 pm - $80
Thursdays, May 1st through June 19th, 1 to 2 pm - $80
Click here for current class schedule.
- Therapeutic Yoga - 4 Week and 8 Week Series
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Led by Claudia. Using Yoga as the ancient healing practice it is, this class combines postures, breathing, meditation, movement, and relaxation to improve physical, mental, and emotional health. Achieve your goals by strengthening, aligning, and reducing stress.
Thursdays, January 9th through January 30th, 5:30 to 6:30 pm - $40 (4 Week Session)
Thursdays, February 20th through April 10th, 5:30 to 6:30 pm - $80 (8 Week Session)
Thursdays, May 1st through June 19th, 5:30 to 6:30 pm - $80 (8 Week Session)
Thursdays, July 10th through August 28th, 5:30 to 6:30 pm - $80 (8 Week Session)
Click here for current class schedule.
- Tai Chi - 8 Week Series
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8 week series led by Barb. Improve flexibility, strength, cardiovascular health, and balance while reducing stress in this guided series of gentle movements. All abilities welcome.
Wednesdays, January 15th through March 5th, 5:30 to 6:30 pm - $70
Wednesdays, March 12th through April 30th, 5:30 to 6:30 pm - $80
Wednesdays, May 14th through July 2nd, 5:30 to 6:30 pm - $80
Click here for current class schedule.
- Yoga Therapy for Improved Posture - 8 Week Session
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8 week series led by Claudia. Improve your posture for healthy aging, pain reduction, and better balance while combatting forward posture. Focus on stretching, strengthening, and aligning muscle groups.
Mondays, February 17th through April 7th, 4:30 to 5:30 pm - $80
Mondays, June 30th through August 18th, 4:30 to 5:30 pm - $80
Click here for current class schedule.
- Yoga Therapy for Pelvic Floor - 8 Week Series
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8 week series led by Claudia. Pelvic Floor issues can be often linked to back pain, constipation, leakage, and breathing problems. This class will teach you how to engage and strengthen your pelvic floor muscles, providing relief and improving overall function.
Mondays, February 17th through April 7th, 5:45 to 6:45 pm - $80
Mondays, April 28th through June 16th, 5:45 to 6:45 pm - $80
Mondays, June 30th through August 18th, 5:45 to 6:45 pm - $80
Click here for current class schedule.
- Yoga Therapy for Improved Immune System - 8 Week Series
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8 week series led by Claudia. Boost your body's natural defenses with this class designed to enhance immune function. Through yoga poses, breathing techniques and relaxation practices, you'll strengthen the body, reduce stress, and support overall wellness. Ideal for anyone looking to improve their health and resilience.
Mondays, April 28th through June 16th, 4:30 to 5:30 pm - $80
Click here for current class schedule.
Fitness Assessments
Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk.
Email [email protected] or call 913-676-8133.
Cost is $30.
One-on-One Coaching
We all need guidance and support when working toward a health goal. Let our expert coaching staff help you achieve your goals that matter to you.
Move 4 Life
Move 4 Life is a monitored fitness program for individuals who have graduated from outpatient rehab or who have a chronic health condition but may not feel comfortable exercising alone. Our qualified staff will monitor your vital signs and design a safe and effective workout plan for your condition. This socially connected environment helps to make exercise a lifestyle.
This program is available for members MWF from 8 am to 4 pm in the AdventHealth Fitness Center. A medical release is required. To sign up, please call Call913-676-8133.
