Daughter sitting on fathers shoulders taking a walk in the woods

Community Fitness Classes

AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.

Yoga Therapy for Pelvic Floor - 6 Week Series: 6 week series led by Claudia. An essential insight into how the pelvic floor works, activating pelvic core muscles correctly, and training the muscles for symptom relief and prevention. Learn gentle daily movements and breathwork that will help create strength and balance in your pelvic floor.
8 Week Series - Mondays, June 10th through July 29th, 4:15 to 5:15 pm - $70
Click here for current class schedule.
Yoga Therapy for Neck and Shoulders - 6 Week Series: 6 week series led by Claudia. Class includes yoga practices to release tension, improve mobility, develop strength and flexibility in the neck and shoulders. Breathing and relaxation techniques are woven in to support healing. All abilities welcome.
Mondays, June 10th to July 15th, 5:30 to 6:30 pm - $50
Click here for current class schedule.
Balance - 8 Week Series: 8 week series led by Hayden. Improve your balance with these purposeful movements designed to improve strength, stability and flexibility while enhancing your core strength. Appropriate for all ability levels.
Thursdays, June 13th through August 8th (There will be no class on July 4th), 2:30 to 3:30 pm - $70
Thursdays, August 15th through October 3rd, 2:30 to 3:30 pm - $70
Click here for current class schedule.
Senior Strength - 8 Week Series: 8 week series led by Taylor. This functional movement class will increase whole body strengthening. Reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.
Tuesdays, July 23rd through September 10th, 1 to 2 pm - $70
Tuesdays, July 23rd through September 10th, 2:30 to 3:30 pm - $70
Tuesdays, September 17th through November 5th, 1 to 2 pm - $70
Tuesdays, September 17th through November 5th, 2:30 to 3:30 pm - $70
Click here for current class schedule.
Yoga Therapy for Osteoporosis/Osteopenia - 8 Week Series: 8 week series led by Rochelle. These educational movement classes will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.
Thursdays, August 1st through September 19th, 1 to 2 pm - $70
Thursdays, September 26th through November 14th, 1 to 2 pm - $70
Click here for current class schedule.
Love Your Body Yoga - 8 Week Series: 8-week series led by Margaret. Practice yoga in a supportive environment to boost your body image with meditation, breath work, and vinyasa flow. This class includes modifications for all body types. All fitness levels encouraged, especially those new to yoga.
Thursdays, August 1st through September 19th, 5:30 to 6:30 pm - $80
Thursdays, September 26th through November 14th, 5:30 to 6:30 pm - $80

Click here for current class schedule.
Tai Chi - 8 Week Series: 8 week series led by Barbara. Improve balance and strength while reducing stress in this guided series of gentle movements that will enhance mindfulness. All abilities welcome.
Wednesdays, August 21st through October 9th, 5:30 to 6:30 pm - $70
Wednesdays, October 16th through December 4th, 5:30 to 6:30 pm - $70
Click here for current class schedule.

Smiling couple running outside on a sidewalk

Fitness Trainer 1 — Fitness Assessments

Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk.

Email [email protected] or call 913-676-8133 .

**Cost is $30.**

Call Us Today

Woman doing an exercise with trainer at the AdventHealth Health Park gym. — One-on-One Coaching

We all need guidance and support when working toward a health goal. Let our expert coaching staff help you achieve your goals that matter to you.

Learn More

Move 4 Life

Move 4 Life is a monitored fitness program for individuals who have graduated from outpatient rehab or who have a chronic health condition but may not feel comfortable exercising alone. Our qualified staff will monitor your vital signs and design a safe and effective workout plan for your condition. This socially connected environment helps to make exercise a lifestyle.

This program is available for members MWF from 8 am to 4 pm in the AdventHealth Fitness Center. A medical release is required. To sign up, please call Call913-676-8133.

Fitness Center Map — **Our Location**

AdventHealth Shawnee Mission
**Woodland Hills Building**
7315 East Frontage Road
Suite 125
Merriam, KS 66204
For more information or to enroll, call class registration at 913-676-7777, option 1.

Fitness Programs in Kansas City

Community Fitness Classes

AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.

For Your Whole Health

6 week series led by Claudia. An essential insight into how the pelvic floor works, activating pelvic core muscles correctly, and training the muscles for symptom relief and prevention. Learn gentle daily movements and breathwork that will help create strength and balance in your pelvic floor.

8 Week Series - Mondays, June 10th through July 29th, 4:15 to 5:15 pm - $70

Click here for current class schedule.

6 week series led by Claudia. Class includes yoga practices to release tension, improve mobility, develop strength and flexibility in the neck and shoulders. Breathing and relaxation techniques are woven in to support healing. All abilities welcome.

Mondays, June 10th to July 15th, 5:30 to 6:30 pm - $50

Click here for current class schedule.

8 week series led by Hayden. Improve your balance with these purposeful movements designed to improve strength, stability and flexibility while enhancing your core strength. Appropriate for all ability levels.

Thursdays, June 13th through August 8th (There will be no class on July 4th), 2:30 to 3:30 pm - $70

Thursdays, August 15th through October 3rd, 2:30 to 3:30 pm - $70

Click here for current class schedule.

8 week series led by Taylor. This functional movement class will increase whole body strengthening. Reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.

Tuesdays, July 23rd through September 10th, 1 to 2 pm - $70

Tuesdays, July 23rd through September 10th, 2:30 to 3:30 pm - $70

Tuesdays, September 17th through November 5th, 1 to 2 pm - $70

Tuesdays, September 17th through November 5th, 2:30 to 3:30 pm - $70

Click here for current class schedule.

8 week series led by Rochelle. These educational movement classes will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.

Thursdays, August 1st through September 19th, 1 to 2 pm - $70

Thursdays, September 26th through November 14th, 1 to 2 pm - $70

Click here for current class schedule.

8-week series led by Margaret. Practice yoga in a supportive environment to boost your body image with meditation, breath work, and vinyasa flow. This class includes modifications for all body types. All fitness levels encouraged, especially those new to yoga.

Thursdays, August 1st through September 19th, 5:30 to 6:30 pm - $80

Thursdays, September 26th through November 14th, 5:30 to 6:30 pm - $80

Click here for current class schedule.

8 week series led by Barbara. Improve balance and strength while reducing stress in this guided series of gentle movements that will enhance mindfulness. All abilities welcome.

Wednesdays, August 21st through October 9th, 5:30 to 6:30 pm - $70

Wednesdays, October 16th through December 4th, 5:30 to 6:30 pm - $70

Click here for current class schedule.

Fitness Assessments

Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk.

Email [email protected] or call 913-676-8133 .

Cost is $30.

One-on-One Coaching

Move 4 Life

Our Location

AdventHealth Shawnee Mission
Woodland Hills Building
7315 East Frontage Road
Suite 125
Merriam, KS 66204

For more information or to enroll, call class registration at 913-676-7777, option 1.

Community Fitness Classes

AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.

For Your Whole Health

Fitness Assessments

Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk. Email [email protected] or call 913-676-8133. Cost is $30.

One-on-One Coaching

Move 4 Life

Our Location

AdventHealth Shawnee MissionWoodland Hills Building7315 East Frontage RoadSuite 125Merriam, KS 66204

For more information or to enroll, call class registration at 913-676-7777, option 1.

Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk.

Email [email protected] or call 913-676-8133 .

Cost is $30.

AdventHealth Shawnee Mission
Woodland Hills Building
7315 East Frontage Road
Suite 125
Merriam, KS 66204