-
Blogs
10 Ways to Take Care of Your Heart During the Holidays
Not only are the holidays a time to catch up with loved ones, whether virtually or in person, but they’re also a time where we indulge in favorite comfort foods and snacks. The average person gains...
-
Blogs
Is Alzheimer's Optional?
With the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Dr. Tereza Hubkova explains...
-
Blogs
Digestive Issues, Allergies and Aging
What causes us to have an allergic reaction to the foods we eat, or the beverages we drink? Dr. Tereza Hubkova explains how digestion and our tolerances for certain allergens play a part in how our...
-
Blogs
Teachers: Use Your Summer Break to Take Care of Your Whole Health
Teachers work hard during the school year. Make summer a time to focus on self-care with these tips from the experts at AdventHealth. -
Blogs
How to Avoid Common Summer Illnesses
Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
-
Blogs
How to Manage a Chronic Illness in the Summer Heat
Help you and your loved ones stay safe this summer with these tips for avoiding heat-related illnesses like heat exhaustion, heat stroke and heat rash.
-
Blogs
Secrets of Sleep for New Moms
Sleep deprivation is a common conversation among new moms, but it can be serious. A few strategies can help you get the sleep you need. -
Blogs
Food, the Microbiome and Our Brains
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
-
Blogs
Food, the Microbiome and Our Brains
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
-
Blogs
How to Eat Healthy While Traveling to See Family
Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone.