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Blogs
That Lower Blood Sugar and Control Diabetes
Six foods that lower blood sugar to include in your diabetic diet plan today.
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Blogs
How to Avoid Common Summer Illnesses
Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
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Blogs
Five Super Foods to Boost Your Heart Health
Your heart is an amazing, powerful organ. Add these super foods to your grocery cart to boost your body, mind and spirit with a heart-healthy diet.
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Blogs
Raising Healthy Eaters
Many parents struggle with the same question, "How do I get my child to eat healthier?" Lisa Markley, MS, RDN, LD, Director of Culinary Medicine at the AdventHealth Whole Health Institute, breaks down...
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Blogs
How to Eat Healthy While Traveling to See Family
Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone. -
Baked Salmon Burgers
These salmon burgers are a tasty way to get you closer to eating the recommended 8 ounces of cold water, omega-3-rich fish per week. This makes a batch of 8 burgers, which can be easily frozen and...
Categories:
Entrees -
Rainbow Salsa
This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.
Categories:
Appetizers and Sides, Low calorie, Raw, Vegan, Vegetables, more -
Raspberry Orange Vinaigrette
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
Categories:
Low fat / low saturated fat, Raw, Salads, Spreads and Sauces, Vegetarian -
Rainbow Slaw with Asian Ginger Dressing
This light and refreshing slaw is the perfect combination of flavor, color, nutrition, and crunch. It can be served alongside fish or chicken and is great for a potluck or gathering.
Categories:
Appetizers and Sides, Raw, Salads, Spreads and Sauces, Vegan, more -
Blogs
Recipe: Roasted Rutabaga, Kale and Pepper Salad
Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.