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Blogs
Natural Ways to Lower Your Blood Pressure
Managing blood pressure calls for a holistic approach: One the focuses on your body, mind and spirit. Discover natural ways to lower your blood pressure. Learn more. -
Blogs
Caring for a Loved One with Memory Loss – and for Yourself
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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News
In Partnership with Shawnee Mission Health, KC Chefs Create Heart-Healthy Dishes Honoring American Heart Month
Back by popular demand, Kansas City diners can enjoy dining out and eating heart-healthy at participating metro restaurants. Shawnee Mission Health (SMH) is sponsoring its fifth-annual Heart Month... -
Blogs
Head and Neck Cancers: Spotting the Signs Could Save Your Life
In the United States, approximately 53,000 Americans are diagnosed with head and neck cancer every year, which accounts for about 3% of all cancer diagnoses nationwide. Almost 11,000 people die every...
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Blogs
The 5 Main Blood Pressure Ranges
Learn about the five main blood pressure ranges and what your numbers mean for your heart health.
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Blogs
Healthy Lungs for a Healthy You
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
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Blogs
Healthy Lifestyle and Strong Immune System
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
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Blogs
Teachers: Use Your Summer Break to Take Care of Your Whole Health
Teachers work hard during the school year. Make summer a time to focus on self-care with these tips from the experts at AdventHealth. -
Blogs
8 Realistic, Reachable Wellness Goals
These eight wellness goals are more realistic than resolutions, and more sustainable, too. -
Blogs
Dial Down Your Risk for Cancer
Cancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Read along as Dr. Hubkova explains how to reduce your risk for...