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Recipe for Low Fat Tomato, Olive and Chickpea Greek Salad
A classic salad made simple. In this version the standard, very salty feta cheese has been replaced with far healthier garbanzo beans for a lighter taste.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Crisp and Bold Jicama-Apple Salad with Garlic Vinaigrette
Worthy of side dish status, this picnic picker-upper combines crisp jicama matchsticks and juicy apples with the chewiness of sharp cranberries and toasted walnuts.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Maple Glazed Salmon with Zesty Pineapple Wheatberry Salad
Combined with slightly spicy pineapple salsa, the grains serve as a tangy and sweet base for baked salmon accented by dark maple syrup and mustard.
Categories:
Entrees, Good source of protein, Peanut-free, Tree nut-free, Whole grain -
Blogs
Foods For Autoimmune Disease
Foods for autoimmune disease can help reduce inflammation, improve your gut health and relieve painful symptoms. Learn how. -
Blogs
The 5 Best Recovery Foods After a Run
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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News
Diabetes Nutrition Demo
Florida Hospital New Smyrna hosted a free diabetes nutrition cooking demonstration featuring healthier holiday recipes, such as edamame succotash, a roasted vegetable salad with apple cider... -
Blogs
Health Benefits of Magnesium
Find out the health benefits of magnesium and how you can get more in your diet.
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Blogs
Could a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less. -
News
Hospital Awards Charter School Grant for Student Nutrition Projects
The Florida Hospital New Smyrna Foundation awarded the Burns Science and Technology Charter School in Oak Hill a $1,600 grant to support their student nutrition and physical education projects. -
Blogs
Eat Your Way to Lower Blood Pressure
Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.