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Blogs
The 5 Best Recovery Foods After a Run
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Blogs
Eating Plant-Based to Prevent Cognitive Decline
Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods. -
Blogs
Five Steps to Creative Cooking During COVID-19
As the coronavirus (COVID-19) spread continues to disrupt your routine, plan ahead to bring healthy, creative meals to your dinner table. -
Blogs
Blood Pressure Control With Healthy Lifestyle Modifications
We're here to offer hope that positive changes in diet, physical activity, stress management and other lifestyle changes can significantly contribute to healthy blood pressure control.
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News
WholeMe Raises the Profile of Genetic Testing
Research seeks to equip those at moderate risk of developing breast cancer with prevention measures.
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Blogs
Treat Heart Disease and Hypertension With Your Diet
A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants. -
Blogs
How Healthy Choices Could Decrease Your Dementia Risk
Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health. -
Blogs
Eat Your Way to Lower Blood Pressure
Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems. -
Blogs
Frontotemporal Dementia Explained
We wish Bruce Willis and his family all the best as he continues to receive the care and support he needs in light of his frontotemporal dementia diagnosis. We’re here to educate you on what FTD is so... -
Blogs
Should You Be Running Every Day?
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.