AdventHealth South Overland Park
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These buttermilk-like multigrain flapjacks make a fun and versatile breakfast; they can be dressed up or eaten plain.
Highly nutritious and much prized, Swiss chard is not only tasty but surprisingly beautiful, whether dark green or wearing stalks of many colors as the rainbow variety.
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?
There are certain food combinations that become the basis for an entire cuisine. The Cajun cooking of New Orleans depends on the trinity of celery, bell pepper and onion; the French live on a base of...
This spread is similar to a chickpea hummus but includes chipotle pepper, cumin, and the tempting smokiness of paprika.
This vegetable soup combines the splendidly chewy, brown rice–like taste of barley with tomatoes, carrots, lima beans (another sadly misjudged food), celery, and peas for a garden of tastes and...
This delicious, make-ahead treat is loaded with possibilities.
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
The beauty of making something from dried fruit is all those concentrated flavors melding together. And all the ingredients can be kept in the pantry, ready for inspiration and opportunity.
These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
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