AdventHealth South Overland Park
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This recipe uses millet, an often-overlooked gluten-free whole grain you can find in most grocery and health food stores.
This apple-oat bake is a quick and simple-to-prepare breakfast dish. You can make it in the evening, pop it into the oven, and set it to automatic bake.
This coconut cranberry granola is sweet, flaky, and has a slight nutty flavor, thanks to the wheat germ. It is also infused with a delicious coconut flavor and studded with chewy cranberries.
The cranberries and almonds in this recipe combine for the perfect fruity crunch. The flax seeds are not only fiber-rich, but also loaded with omega-3s, a heart-healthy fatty acid.
These meatballs, featuring nuts and tofu, are quick and easy to make and handy to keep in the freezer.
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
This granola has no refined oils and yet is still nice and crispy.
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
Adding ginger and cinnamon to apricots gives them an earthy, almost dessert-like flavor and would complement a turkey or duck main course.
The name Ratatouille might be familiar from a popular animated movie, but the dish itself could seem uncommon.
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